Saturday, July 16, 2011

Recipe: Quick Claypot Chicken

Serves 4

2 tsp olive oil
600g chicken thigh fillets, sliced
1 cup chopped shallots
4 cloves garlic, chopped
1 knob ginger, finely chopped
2 tbs soy sauce
1 tbs rice wine
1 tbs sugar
½ tsp sesame oil
4 dried shitake mushrooms chopped in halves
optional: hot bean paste
1 tsp cornflour mixed with 100ml water
3 bunches  bok choy



1.    Heat olive oil in claypot over medium heat and brown chicken for 2 minutes.  Add shallots, mushrooms, garlic and ginger and cook until the shallots are golden brown.
2.    Add soy sauce, wine, sugar and cornflour water.
3.    Cook with lid on for 20 minutes or until chicken is tender.
4.    Add bok choy and cook until greens are done.
5.    Mix through sesame oil prior to serving.



Per serve: 1200kJ, 30g protein, 14g fat, 4g saturated fat, 7g carbohydrate.

Ó Nutrition Smart

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