Thursday, August 12, 2010

Banana Buckwheat Pancakes

2 ripe bananas, mashed 3 eggs, lightly beaten
1/2 cup buckwheat flour
1/2 tsp baking powder
1/2 cup skim milk
1/2 tsp cinnamon
butter, for cooking
 
1. Combine eggs, flour, baking powder, milk and cinnamon and whisk lightly to combine before folding in mashed banana.
2. Cook pancakes in a little butter in a non-stick pan, turning when bubbles appear on the surface.

Makes 6 medium pancakes.

  • These gluten free pancakes make a great breakfast served with yoghurt and maple syrup or berries.
  • For a higher protein version add 2 tablespoons of whey protein concentrate to the batter.



 

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